Weigh In record (no journal entry) for 18 March 2024
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128.8 kg
Lost so far: 15.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 37.73g | Prot: 105.70g | Carbs: 128.00g.
Breakfast: Granola, Maçã, Banana, Batavo Iogurte Pense Zero (170g). Lunch: Patinho, Berinjela Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Patinho, Berinjela Refogada, Abóbora Cabotia. Snacks/Other: Mamão Papaia, Ovo Mexido, Tirolez Creme de Ricota Light, Pão Integral. more...
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Losing 3.2 kg a Week
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giovannaprovazi's Weight History
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