Weigh In record (no journal entry) for 18 March 2024
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77 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 74.38g | Prot: 87.52g | Carbs: 182.43g.
Breakfast: Hershey's Chocolate Meio Amargo 40%, Panco Pão de Forma Premium, Ovo Mexido, Kero Coco Água de Coco (200ml). Lunch: Santa Massa Farofa Tradicional, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Sadia Drumette Coxinha da Asa. Dinner: Sadia Linguiça Fininha Mista, Queijo Branco, Panco Pão de Forma Premium. Snacks/Other: Yakult Yakult, Banana Prata, Itambé Iogurte Natural Integral (170g). more...
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2010 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Guiga_ingrid's Weight History
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