Weigh In record (no journal entry) for 18 March 2024
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49.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 33.77g | Prot: 109.78g | Carbs: 184.00g.
Breakfast: Penny Markt Butter Kekse, Огурец (с Кожурой), Penny Markt American Sandwich Vollkorn, Болгарский Перец, Жареное Яйцо, Penny Markt Speise Quark, Красное Яблоко. Lunch: Fisherman's Friend Eucalyptus, Морковь, Помидоры, Борщ с Курицей, Огурец (с Кожурой), Penny Markt American Sandwich Vollkorn. Dinner: K-Classic High Protein Quark-Creme Erdbeere, Болгарский Перец, Огурец (с Кожурой), Жареное Яйцо, Penny Markt American Sandwich Vollkorn. Snacks/Other: Edeka Bio Reiswaffeln Natur, Финик, Penny Markt Speise Quark, Penny Markt Speise Quark, Финик, Edeka Bio Reiswaffeln Natur, Красное Яблоко, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Fisherman's Friend Eucalyptus, Premier Protein Protein Riegel. more...
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1785 kcal
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Exercise:
тренировка на пресс - 10 minutes, 15 мин бега - 20 minutes, 10к шагов - 1 hour and 30 minutes, велотренажёр - 20 minutes, бег - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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