Weigh In record (no journal entry) for 18 March 2024
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110.7 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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1389 kcal
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Fat: 82.98g | Prot: 59.97g | Carbs: 114.05g.
Breakfast: Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice, Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Tassos Kalamata Olives, Wish-Bone Greek Vinaigrette Dressing, Cherry Tomatoes, Red Onions, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Macaroni or Pasta Salad. Snacks/Other: Blue Diamond Lightly Salted Almonds, Hard-Boiled Egg, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3242 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Music playing - 45 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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