Weigh In record (no journal entry) for 18 March 2024
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 74.90g | Prot: 93.79g | Carbs: 168.51g.
Breakfast: Tesco Chia Seeds, Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Beetroot (Drained, Cooked, Boiled) , Cucumber (with Peel) , Cottage Cheese Fat Free, Light Mayonnaise, White Fish Fillets , Celery , Apples , Hard-Boiled Egg , Brazil Nuts. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Broccoli , Sweet Potato , Mash Direct Mashed Swede, Carrots , Pork Sausage (Cooked) . more...
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Gaining 4.9 kg a Week
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