Weigh In record (no journal entry) for 18 March 2024
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 23.22g | Prot: 44.55g | Carbs: 300.96g.
Breakfast: Jabłko. Lunch: Biedronka Mini Pizza. Dinner: Biedronka Bułka Kajzerka, Bułka Pszenna, Danone Gratka Truskawkowa. Snacks/Other: Kubuś Mus Banan Jabłko Marchew. more...
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Losing 0.7 kg a Week
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