fl.xfl's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

63.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

902 kcal

Fat: 30.36g | Prot: 33.00g | Carbs: 146.98g. Breakfast: Geroosterde Gezouten Pinda's. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Makreel, Plus Groentemix Broccoli, Peen & Bloemkool. Snacks/Other: Granny Smith Appels, Wasa Volkoren Cracker, Blue Band Chocopasta, Hero B’Tween Zero Witte Chocolade, Bakkersbest Mini Stroopwafels. more...

1731 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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fl.xfl's Journal, 18 Mar 24

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fl.xfl's Weight History