Weigh In record (no journal entry) for 18 March 2024
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82.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 66.96g | Prot: 123.38g | Carbs: 111.66g.
Breakfast: Gwoon Notenmelange, Jumbo Halfvolle Melk, AH Gebroken Lijnzaad, Brinta Brinta. Lunch: Melkan Kaas Belegen 30+, Wasa Vezelrijk Cracker, Melkan Smeerkaas 20+ Naturel, Hoogvliet Kipfilet Naturel, Hoogvliet Koolhydraatarm Brood Shape. Dinner: AH Rundertartaar, Bonduelle Snijboontjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Tasty Basics Crackers Meerzaden, De Zaanse Hoeve Magere Kwark, Hoogvliet Kipfilet Naturel, Lindt Chocolade 85%, Jumbo Bosvruchten, Maribel Abrikozen Jam Light. more...
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Gaining 1.4 kg a Week
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SnelleEll72's Weight History
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