Weigh In record (no journal entry) for 18 March 2024
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 63.64g | Prot: 89.98g | Carbs: 136.11g.
Breakfast: Сырники Домашние, Зеленый Чай, Мёд. Lunch: Чай, Сыр Российский, Кабачковая Икра, Белый Хлеб, Щи с Мясом. Dinner: Чай, Гречка с Курицей, Сыр Российский, Мармелад. Snacks/Other: Арахис. more...
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Gaining 0.4 kg a Week
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sergeysam's Weight History
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