lsweerman's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

71.6 kg Lost so far: 3.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1264 kcal

Fat: 39.38g | Prot: 57.24g | Carbs: 175.43g. Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). Lunch: Zalmsalade, Paschka Choco en Verse Kaas, LU Cracotte Volkoren. Dinner: Vegetarische Lasagne met Groenten. Snacks/Other: Vitalinea Yoghurt Aardbei, Jonagold. more...

2270 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lsweerman's Weight History

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lsweerman's Journal, 01 Dec 15

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lsweerman's Weight History