aulfzka23's Journal, 18 Mar 24

Sahur hari ini :
-Setengah jus buah naga campur pisang (sisaan tadi buka puasa)
-Dada ayam bakar
-Ikan asin jambal
-Kentang mustofa
-Sayur asem setengah

View Diet Calendar, 18 March 2024:
1364 kcal Fat: 28.17g | Prot: 86.64g | Carbs: 192.43g.   Breakfast: Sayur Asem, Kering Kentang, Ikan Asin, Dada Ayam, Jus Buah Naga. Dinner: Dadar Gulung, Lontong, Es Buah, Bakwan, Kurma. more...

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