Weigh In record (no journal entry) for 01 December 2015
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136.1 kg
Lost so far: 30.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1440 kcal
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Fat: 62.64g | Prot: 91.21g | Carbs: 128.76g.
Breakfast: All Whites 100% Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Onions, Parmesan Cheese (Hard). Lunch: Ham and Cheese Sandwich. Dinner: 14" Pepperoni Pizza. Snacks/Other: Blue Diamond Smokehouse Almonds, Dried Pineapple. more...
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4672 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 2.1 kg a Week
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