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mareze
Journal
01 Dec 15
mareze's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
78 kg
Lost so far:
15.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
1011 kcal
Fat: 22.71g | Prot: 60.88g | Carbs: 92.72g.
Breakfast:
Bananas.
Lunch:
Sliced Ham.
Dinner:
Woolworths Frozen Lightly Dusted Hake, Smash Instant Mash Potato, Woolworths Reduced Fat Crumbed Hake Portions.
Snacks/Other:
Tequila, Savanna Light Cider.
more...
2447 kcal
Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Running (jogging) - 8/kph - 12 minutes, Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
2 Supporters
Support
Comments
Nice👏
01 Dec 15 by member:
nicki225
mareze's Weight History
View Complete History