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Woke at 235.8, up 2.6 from yesterday. I ate on calorie, macro, and exercise goals yesterday. I suppose I'll get a bump each eating day after a fasting day. The Monday and Friday fasts have been working out great.
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2688 kcal
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Fat: 73.54g | Prot: 157.15g | Carbs: 71.04g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Coffee. Lunch: Soleil Berry Sparkling Water, Lettuce, Primal Kitchen Mayo, Kikkoman Sriracha Hot Chili Sauce, Coffee, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Butter, Ketchup , Honey , Weis Broccoli Florets , Chicken Thigh, Red Table Wine, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Celery , Red Table Wine, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2581 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Fitbit - 22 hours and 14 minutes. more...
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 Comments
That is great. Eating Irish today? More cabbage?
17 Mar 24 by member: liv001
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Yes, there’s some left! Happy St. Patrick’s Day!
17 Mar 24 by member: Draglist
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17 Mar 24 by member: liv001
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There is also a natural fluctuation up to 4 pounds occasionally but it resolves quickly
17 Mar 24 by member: Sudan71
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17 Mar 24 by member: Draglist
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17 Mar 24 by member: -MorticiaAddams
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17 Mar 24 by member: Draglist
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Thanks Liv! Well, there’s some more cabbage, but I’ll probably we’re having chicken thighs for dinner. The cabbage is leftovers for midweek!
17 Mar 24 by member: Draglist
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Draglist's Weight History
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