Weigh In record (no journal entry) for 17 March 2024
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75.7 kg
Lost so far: 5.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 42.60g | Prot: 61.14g | Carbs: 213.79g.
Breakfast: Oyong, Bakso Ayam, Bandeng Presto, Super Bihun Bihun Kuah. Dinner: Frisian Flag Purefarm Coconut Delight, Date Crown Kurma Khalas, Ultra Milk Susu UHT Full Cream (200ml), Prochiz Gold Cheddar, Kanzler Sosis, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel. more...
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741 kcal
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Exercise:
Resting - 1 hour and 46 minutes, Sleeping - 6 hours, latihan Paha - 16 hours and 14 minutes. more...
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Losing 4.2 kg a Week
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sharikatripratiwi1's Weight History
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