Weigh In record (no journal entry) for 17 March 2024
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100.6 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 22.70g | Prot: 99.77g | Carbs: 139.54g.
Breakfast: Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Oakrun Farm Bakery Plain English Muffin, Del Monte Sweet Peas, Lilydale Turkey Breast, Buckwheat Groats. Lunch: Spaghetti, Beef Outside Round (Steak, Trimmed to 0" Fat) . Dinner: Piller's Extra Lean Ham Kolbassa, Selection English Muffin. more...
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Gaining 9.8 kg a Week
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jurij.beyaev's Weight History
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