Weigh In record (no journal entry) for 17 March 2024
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56.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 37.20g | Prot: 60.66g | Carbs: 184.68g.
Breakfast: Lada Hitam, Del Monte Sambal Ekstra Pedas, Tropicana Slim Saus Rasa Tiram, Ikan Patin, Tahu, ABC Saus Sambal , Entrasol Susu Vanilla, Nescafe Classic, Pisang. Dinner: Kurma, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Nasi Putih, Soto Ayam, Sambal Goreng. Snacks/Other: Es Krim Vanila, Es Kelapa Muda, Getuk Goreng. more...
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Losing 3.5 kg a Week
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indriaghniya's Weight History
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