Weigh In record (no journal entry) for 17 March 2024
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70 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 29.17g | Prot: 39.70g | Carbs: 172.42g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Tesco Easy Oats Apple & Blueberry. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Tesco Cookies, Pears, Tunnock's Caramel Wafer. more...
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Gaining 0.7 kg a Week
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