Weigh In record (no journal entry) for 17 March 2024
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95.8 kg
Lost so far: 8.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 29.38g | Prot: 96.96g | Carbs: 41.50g.
Lunch: Arroz Branco, Pescanova Filetes de Pangasius, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nespresso Café Expresso. Dinner: Café Expresso, Pasta de Queijo, Pão Torrado, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nozes de Nogueira. more...
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Losing 1.4 kg a Week
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