Weigh In record (no journal entry) for 08 October 2009
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105.8 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2009:
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2183 kcal
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Fat: 28.64g | Prot: 142.75g | Carbs: 362.11g.
Breakfast: Berries 'n Cream Nonfat Yogurt, skim milk, strawberries, banana, apple, Lower Sugar Oatmeal - Maple. Lunch: apple, canned black beans, swanson's chicken stock, Josephs, kirkland chicken, arnold ww thins. Dinner: brussell sprouts, brummel, tilapia, rice select. Snacks/Other: hershey's kiss, Giant Bar. more...
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3782 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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