Weigh In record (no journal entry) for 01 December 2015
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1000 kcal
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Fat: 39.23g | Prot: 53.28g | Carbs: 114.27g.
Breakfast: Zeytin, Yörsan Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Pirinç Pilavı, Ezogelin Çorbası, Pişmiş Havuç, Pişmiş Karnabahar (Taze Olandan). Dinner: Ülker Çubuk Kraker, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Ispanak (Taze Olandan). Snacks/Other: Un Kurabiyesi. more...
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Losing 1.8 kg a Week
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sagolerap.7's Weight History
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