Weigh In record (no journal entry) for 01 December 2015
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1258 kcal
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Fat: 39.13g | Prot: 71.23g | Carbs: 156.66g.
Breakfast: Più Cereali Bio Miglio Soffiato e Tostato, Nestlé Fitness Cereali Integrali, Parmalat Latte Parzialmente Scremato, Tè (Infuso). Lunch: Tête De Moine Formaggio di Pasta Semidurra, Polpette di Carne di Manzo e di Maiale, Patate (Polpa, Salate, Bollite), Carote Bollite, Brodo di Carne, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura). Dinner: Rigoni di Asiago Fiordifrutta Lamponi, Vitasnella Fiocchi di Latte, Quinoa. Snacks/Other: Mele Fuji, Cappuccino. more...
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2087 kcal
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Exercise:
Sexual Activity - 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Vacuuming - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Stairs (Climbing Stairs) - 10 minutes, Power Walking - 43 minutes, Watching TV/Computer - 2 hours and 20 minutes, Driving - 1 hour, Housework - 2 hours. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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