Weigh In record (no journal entry) for 17 March 2024
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90.3 kg
Lost so far: 6.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 96.43g | Prot: 74.67g | Carbs: 193.33g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Alpro Barista Oat, Alpro Barista Oat, AH Ongebrande Notenmix, Alpro Barista Oat, Alpro Barista Oat, AH Vegan Kipfilet, Volkoren Brood. Dinner: Domino's Pizza Perfect Pepperoni (Medium), Grote Hamburger met Rauwkost en Groenten. Snacks/Other: Lotus Speculoos Crème . more...
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Losing 0.5 kg a Week
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choekzema's Weight History
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