Weigh In record (no journal entry) for 17 March 2024
|
68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 33.63g | Prot: 121.42g | Carbs: 291.91g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tuna, Kentang Rebus, Bango Kecap Manis, Tahu Kukus, Nasi Putih. Lunch: Kue Apem, Teh Manis, Kacang Hijau, Ellenka Fiber Creme, Kurma, Manggis, Oatmeal. Dinner: Kayu Manis, Quaker Instant Oatmeal, Sunpride Banana, Telur, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honainah's Weight History
|