Weigh In record (no journal entry) for 01 December 2015
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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653 kcal
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Fat: 13.47g | Prot: 21.68g | Carbs: 108.32g.
Breakfast: Andros Confiture Rhubarbe Allégée, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Findus Poisson Pané, Riz Blanc. more...
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Losing 3.5 kg a Week
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derailleur's Weight History
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