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688 kcal
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Fat: 13.47g | Prot: 50.38g | Carbs: 92.00g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Alfamart Semangka Merah, HiLo Hilo Multi Grain. Lunch: SuperIndo Brokoli, Fukumi Konjac Rice, Sup Pedas dan Asam. Dinner: Buncis, Fukumi Konjac Rice, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Alfamart Semangka Merah. more...
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