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outdoorbiggi
Journal
01 Dec 15
outdoorbiggi's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
95 kg
Lost so far:
18.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
1005 kcal
Fat: 16.54g | Prot: 99.98g | Carbs: 110.32g.
Lunch:
Exquisa Quarkcreme Natur 0,2%.
Dinner:
Natreen Wald-Heidelbeeren, Exquisa Quarkcreme Natur 0,2%, Baguette, Leichter Genuss Gourmet Schinkenwürfel, Gekochtes Ei.
more...
2723 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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