Weigh In record (no journal entry) for 12 March 2024
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57.6 kg
Lost so far: 8.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 70.95g | Prot: 111.52g | Carbs: 198.81g.
Breakfast: Nespresso Café Expresso, Prozis Chocolate Protein Muesli, Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Cigala Arroz Agulha, Agrião, Rúcula, Azeite, Paladin Molho Vinagrete, Peito de Frango, Lidl Palitos de Legumes. Afternoon Tea: Matinal Leite Meio Gordo, BioTech Proteina. Dinner: Bacon, Bonduelle Espinafres, Continente Cuscus, Legumes Salteados, Cogumelos. more...
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Losing 1.0 kg a Week
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