Weigh In record (no journal entry) for 14 March 2024
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56.7 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 65.02g | Prot: 160.34g | Carbs: 112.89g.
Breakfast: Nespresso Café Expresso, Prozis Chocolate Protein Muesli, Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Pingo Doce Azeite, Continente Caril de Frango com Arroz Basmati. Afternoon Tea: McDonald's Chicken McNuggets (4), McDonald's Rustic Chicken Mostarda e Mel , McDonald's Wrap Chicken Mayo, Prozis Clear Whey Isolate Mango-Peach. Dinner: Agrião, Rúcula, Peito de Frango, Paladin Molho Vinagrete. more...
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Losing 4.6 kg a Week
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