Weigh In record (no journal entry) for 17 March 2024
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69.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 48.64g | Prot: 53.65g | Carbs: 35.36g.
Breakfast: Cooked Rice, Tea Unsweetened, Sugar, Boiled Egg, Hoka Hoka Bento Chicken Teriyaki. Dinner: KFC Dada Ayam. more...
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Losing 0.7 kg a Week
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Betski90's Weight History
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