Weigh In record (no journal entry) for 16 March 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 31.17g | Prot: 137.60g | Carbs: 158.48g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, New York Bagel Sesame Bagel, Frylight Sunflower Oil Spray, Cottage Cheese , Egg White , Tesco Medium Eggs. Dinner: Cottage Cheese , Garlic , Aldi Garlic Passata, Courgette, White Potatoes (Flesh and Skin) , Tomato Paste , Tesco Lean Turkey Mince, Frylight Sunflower Oil Spray, Red Onions, Sweet Red Peppers , Cos or Romaine Lettuce . Snacks/Other: Flat White, Grenade Carb Killa Salted Caramel, Asda Red Seedless Grapes, Blueberries , Milbona High Protein Vanilla Pudding. more...
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Gaining 0.5 kg a Week
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