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cuma di masak gini aja enak ternyata
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254 kcal
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Fat: 8.61g | Prot: 27.19g | Carbs: 19.52g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam, Buah Naga. more...
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 Comments
16 Mar 24 by member: Maharani94
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Maharani94
Bahan:
Bayam rebus ksh 1 sdt garam (tiriskan)
Panaskan teflon tumis butter, 1 siung baput,
100 gr dada ayam filet, masukkan 1 btr kocokan telur aduk rata, lalu masukkan saus ( 1 sdm saus pasta, 1 sdm saus tomat, 1/2 sdm saus sambal, 1/4 sdt garam, lada n kaldu jamur, 1 sdt maizena, tmbhkn sedikit air kaldu ayam / air biasa)) stlh matang, tuang d atas bayam.. selamat mencoba kak
16 Mar 24 by member: indi0410
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Makasi byk y kk,smoga dilancarkan diet nya🙏🤗
16 Mar 24 by member: Maharani94
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Maharani94 Aamiin sama2 kak, smg sehat sll
16 Mar 24 by member: indi0410
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17 Mar 24 by member: Maharani94
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indi0410's Weight History
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