Weigh In record (no journal entry) for 16 March 2024
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 36.57g | Prot: 44.22g | Carbs: 115.88g.
Dinner: Zeytin, Migros Ezine Peyniri, Ramazan Pidesi, Hurma, Birşah Ayran, Tavuk Dürüm. more...
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Losing 4.9 kg a Week
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zahradiyette 🤞🏻's Weight History
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