Weigh In record (no journal entry) for 16 March 2024
|
66.6 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 51.52g | Prot: 63.18g | Carbs: 193.52g.
Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Bananas , Oroweat 100% Whole Wheat English Muffins, Spectrum Chia Seeds, Maranatha All Natural Creamy Almond Butter. Lunch: Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Expo Fresh Strawberries , Vega Protein Made Simple - Dark Chocolate, Alpine Fresh Blueberries, Nancy's Lowfat Plain Yogurt, Bob's Red Mill Flaxseed Meal. Dinner: Clover Cottage Cheese Low Fat, Cooked Asparagus, Honeycrisp Apples, Amy's Roasted Vegetable Pizza (No Cheese). Snacks/Other: Beck's Non-Alcoholic Beer, Celery , Cooked Broccoli (Fat Not Added in Cooking), Cucumber, Marketside Roasted Garlic Hummus, BC Hothouse Orange Bell Pepper. more...
|
|
2016 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SassieGram's Weight History
|