Weigh In record (no journal entry) for 16 March 2024
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 53.17g | Prot: 66.24g | Carbs: 292.17g.
Lunch: Mlekpol Serek Pyszny z Czekoladą. Dinner: Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Bułka Kajzerka, Danone Jogurt Gratka. Snacks/Other: Mandarynki , Jabłko, Top Chipsy Zielona Cebulka. more...
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Losing 0.5 kg a Week
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