Weigh In record (no journal entry) for 16 March 2024
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71.3 kg
Lost so far: 0.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 24.15g | Prot: 30.59g | Carbs: 64.39g.
Breakfast: Café Brasileiro Café, Balkis Queijo Mussarela Nozinho. Lunch: Salad Creations Tomate, Brócolis Cozidos (de Brócolis Congelados), Camil Feijão Carioca Cozido. Dinner: Ovo Frito. Snacks/Other: Mrs Taste Mel, Banana Nanica, Nestlé Iogurte Natural Integral. more...
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Gaining 0.3 kg a Week
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patyazinha's Weight History
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