Weigh In record (no journal entry) for 16 March 2024
|
67.8 kg
Lost so far: 0.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 35.03g | Prot: 52.08g | Carbs: 190.79g.
Breakfast: Kurma, Buavita Jus Jambu. Dinner: Indofood Sambal Rumahan Balado Merah, Petai, Kem Chicks Sayur Toge, Tahu Bejek, KFC Rice. Snacks/Other: Vegeta Vegeta, Maicih Basreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afatimahazz's Weight History
|