Weigh In record (no journal entry) for 26 November 2015
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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3602 kcal
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Fat: 114.36g | Prot: 117.93g | Carbs: 386.01g.
Breakfast: Sara Lee Pecan Coffee Cake, Butter, Thomas' English Muffin Toasting Bread, Strawberries, Blueberries, Bananas, Scrambled Egg, Ham Steak, Coffee, Coffee. Lunch: Pumpkin Bread, Chocolate Ice Cream Cake, Pecan Pie, Pumpkin Spice Cookie , Pinot Gris (Grigio) Wine, Bread Stuffing, Garden-fresh Salad with Dressing, Cooked Carrots, Green String Beans, Mashed Sweet Potatoes, Mashed Potato, Whole Berry Cranberry Sauce, Turkey Breast Meat. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, The Snack Factory Pretzel Crisps - Original, French's 100% Natural Spicy Brown Mustard, Provolone Cheese, Nature's Pride Country White Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Pumpkin Spice Cookie , Pecan Pie. more...
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2866 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 35 minutes, Desk Work - 1 hour and 30 minutes, Housework - 40 minutes, Standing - 1 hour, Sleeping - 5 hours and 45 minutes, Sitting - 13 hours. more...
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Gaining 4.8 kg a Week
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