Weigh In record (no journal entry) for 16 March 2024
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129.7 kg
Lost so far: 14.3 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 52.92g | Prot: 111.40g | Carbs: 79.95g.
Breakfast: Ovo Mexido, Tirolez Creme de Ricota Light, Pão Integral. Lunch: Laranja Pêra, Abobrinha Refogada, Batata Inglesa Cozida, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé. Dinner: Patinho Grelhado, Tirolez Creme de Ricota Light, Pão Francês. Snacks/Other: Batavo Iogurte Pense Zero (170g). more...
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Losing 3.2 kg a Week
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giovannaprovazi's Weight History
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