Weigh In record (no journal entry) for 16 March 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 150.62g | Prot: 175.71g | Carbs: 373.36g.
Breakfast: Pan Dulce, Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Bimbo Pan Tostado Clásico , Member's Mark Nueces Mixtas, Tía Rosa Cuernitos, Frijoles Negros, Huevo Frito. Dinner: Pizza de Pepperoni (36 Cm). more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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