cristina25front's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

89.1 kg Lost so far: 2.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1764 kcal

Fat: 57.88g | Prot: 79.27g | Carbs: 235.64g. Breakfast: Queijo de Manteiga, Café com Açúcar, Pão Italiano. Lunch: Batata Doce, Arroz Parboilizado Cozido, Feijão de Corda, Carne de Panela. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Creme de Galinha, Coxinha de Festa. more...

115 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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cristina25front's Journal, 16 Mar 24

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cristina25front's Weight History