Weigh In record (no journal entry) for 16 March 2024
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51.8 kg
Lost so far: 15.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 83.06g | Prot: 91.28g | Carbs: 216.65g.
Breakfast: Olive Oil, Badia Hulled Hemp Seeds, Terrasoul Superfoods Sesame Seeds, Garlic, Cucumber (with Peel), Strawberries, Nature's Promise Organic Grape Tomatoes, Leeks, Grimmway Farms Shredded Carrots, Red Cabbage, Solgar Brewer's Yeast Powder, Kale, Chocolate Filled Crepe, Aurora Natural Raw Pecan Halves, Navels Oranges. Lunch: Bison Ribeye (Lean Only, Trimmed to 0" Fat) , Navels Oranges . Dinner: Publix Gala Apple (Medium). Snacks/Other: Volpi Genova Salame, Muenster Cheese, Alyssa's Healthy Vegan Bites, Chocolate Filled Crepe. more...
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Gaining 0.6 kg a Week
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veralubrd's Weight History
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