Weigh In record (no journal entry) for 15 March 2024
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51.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 40.93g | Prot: 65.17g | Carbs: 135.68g.
Breakfast: Hass Avocado, Terrasoul Superfoods Sesame Seeds, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Red Onions, Nature's Promise Organic Grape Tomatoes, Yellow Sweet Peppers, Red Cabbage, Publix Spring Mix Salad Blend. Lunch: Path of Life Southwest Mango Quinoa Blend , Fried Chicken Breast No Coating (Skin Not Eaten), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Dinner: Air Popped Popcorn . Snacks/Other: Alyssa's Healthy Vegan Bites. more...
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1381 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Superior workout - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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veralubrd's Weight History
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