Weigh In record (no journal entry) for 01 December 2015
|
70.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
1888 kcal
|
Fat: 67.73g | Prot: 111.46g | Carbs: 208.72g.
Breakfast: チアシード, バナナ, 明治 ブルガリアヨーグルトプレーン, ウインナー, ご飯, ポトフ. Lunch: ほっともっと 肉野菜炒め弁当. Snacks/Other: Savas Weight Down, 唐揚げ, Savas Weight Down. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|