Weigh In record (no journal entry) for 16 March 2024
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97.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 27.66g | Prot: 54.52g | Carbs: 126.99g.
Breakfast: Sambal Goreng, Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Roma Sari Gandum, Ellenka Fiber Creme, Nescafe Classic, Diabetasol Sweetener, Telur, Bango Kecap Manis, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 3.5 kg a Week
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jjournal's Weight History
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