Weigh In record (no journal entry) for 16 March 2024
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 69.51g | Prot: 71.96g | Carbs: 192.13g.
Breakfast: Ener Bio Haferdrink 0% Zucker, Ja! Haselnüsse Gemahlen, Naturgut Bio Haferflocken Kleinblatt, DM Bio Hafercreme, Ener Bio Sanddornsaft, Apfel, Dennree Zitronensaft, REWE Banane, IronMaxx 100% Vegan Protein Zero Cookies & Cream. Lunch: Vemondo Vegane Salatmayo, King's Crown Schwarzwurzeln, Byodo Bratöl, Bio Mandeln, Ener Bio Haferdrink 0% Zucker, Aldi Parmigiano Reggiano, Zwiebeln, Kartoffeln. Dinner: IronMaxx 100% Vegan Protein Zero Cookies & Cream, Karls Erdbeer Gelee, Alnatura Joghurt Mild 1,5% Fett, King's Crown Gurkenfässchen, Ener Bio Vegane Streichwurst, Enerbio Tomate Olive Pflanzliche Pastete, DM Bio Roggenvollkornbrot , Gut & Günstig Eiweissbrot. Snacks/Other: DM Bio Erdbeer Scheiben, DM Bio Rohrohrzucker, Ener Bio Kokosraspeln, Alnatura Joghurt Mild 1,5% Fett. more...
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Losing 1.4 kg a Week
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Ingrid Karin's Weight History
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