Weigh In record (no journal entry) for 16 March 2024
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 31.54g | Prot: 86.57g | Carbs: 202.70g.
Lunch: Banane, All Stars Skyr Protein, Berief Hafermilch. Dinner: Basmati-Reis (Gekocht), Hühnchen-Nudelsuppe, Hähnchen süß-sauer. more...
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Losing 1.4 kg a Week
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