lsweerman's Journal, 30 Nov 15

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Weigh In record (no journal entry) for 30 November 2015

71.8 kg Lost so far: 3.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

1073 kcal

Fat: 31.42g | Prot: 46.14g | Carbs: 160.74g. Breakfast: Quaker Havermout (40g), Aldi Halfvolle Melk, Damhert Tagatesse. Lunch: Delhaize Filet de Saxe, LU Cracotte Volkoren. Dinner: Tortillataart. Snacks/Other: Gedroogde Vijgen, Jonagold, Vitalinea Yoghurt Aardbei, Medjool Dadels. more...

2277 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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lsweerman's Weight History

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lsweerman's Journal, 30 Nov 15

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lsweerman's Weight History