Weigh In record (no journal entry) for 30 November 2015
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80.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1685 kcal
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Fat: 56.44g | Prot: 106.28g | Carbs: 183.29g.
Breakfast: Calvé Yofresh, Euro Shopper Schouderham, Volkoren Brood. Lunch: Rode Paprika, Hela Mosterd-Dille Dressing, AH Sojabonen, AH Gerookte Kipfiletreepjes. Dinner: Appel, AH Aardappelpartjes met Schil, Jumbo Doperwten, Jumbo Rundertartaar. Snacks/Other: Kokosolie. more...
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Gaining 1.0 kg a Week
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wauwie033's Weight History
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