Weigh In record (no journal entry) for 30 November 2015
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1309 kcal
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Fat: 61.77g | Prot: 47.70g | Carbs: 141.51g.
Breakfast: Awokado, Banan, Wasa Rustiek, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Cruesli Chocolade, Mlekpol Mleko 3,2%. Dinner: sos 1000, sałata, mozarella, pomidor, Pomarańcze. more...
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2174 kcal
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Exercise:
Sleeping - 15 hours and 56 minutes, Bicycling (leisurely) - <16/kph - 33 minutes, Working - 7 hours and 31 minutes. more...
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Losing 5.6 kg a Week
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fleurianna's Weight History
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