Weigh In record (no journal entry) for 30 November 2015
|
65.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
1309 kcal
|
Fat: 61.77g | Prot: 47.70g | Carbs: 141.51g.
Breakfast: Awokado, Banan, Wasa Rustiek, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Cruesli Chocolade, Mlekpol Mleko 3,2%. Dinner: sos 1000, sałata, mozarella, pomidor, Pomarańcze. more...
|
|
2174 kcal
|
Exercise:
Sleeping - 15 hours and 56 minutes, Bicycling (leisurely) - <16/kph - 33 minutes, Working - 7 hours and 31 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleurianna's Weight History
|